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Salmon twice a week is a good anchor, and a daily diet that includes eggs, dairy, and meat covers most of what you need for both

Time to your goal weight 3 25 weeks Monday Friday Maximum deficit days 2,545 kcal 157 grams of protien Saturday Maximum deficit days 2,545 kcal 157 grams of protien Sunday Maximum deficit days 2,545 kcal 157 grams of protien Time to your goal weight 3 13 weeks Monday Friday Maximum deficit days 2,545 kcal 157 grams of protien Saturday Maximum deficit days 2,545 kcal 157 grams of protien Sunday Maximum deficit days 2,545 kcal 157 grams of protien Simple guidance on tracking Weigh-in: Monitor your progress daily at the same time each day

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Prescriptions are fulfilled through pharmacy partners and shipped directly to the patients home